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Health & Fitness

Health & Wellness: App Suggestions from AT&T

It’s been a long winter.  And I don’t know about you, but for me, the cold and the snow, the dreariness has all made it hard to think about eating right, exercising and taking care of myself. 

So, as we start to see the first signs of spring, if you’re ready to get back on track, but could use a little help, why not pull out your smartphone and check out a few of these app suggestions from AT&T.

 - Everyone wants to eat a littler healthier, but no one wants to give up eating out at that favorite local restaurant.  With the free HealthyOut app, IOS users can look up the nutritional value of their dish of choice before they place their order. It is also available for Android users.

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 - Busy schedules don’t always allow for long workouts, but we all know we have to get it in.  So IOS and Android users may be interested in a few quick cardio workouts that can be done at home. The Daily Cardio Workout app is free, and it features two different 5 to 10 minute cardio workouts. Videos are available to help you do the workouts properly.

- Taking care of ourselves isn’t just about healthy eating and exercise, it’s about relaxing a little too. If you are an Android user, consider installing the free Relaxing Spa Music app to help you unwind. IOS users should check out the Relaxing Sounds of Nature Lite app.

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-  And for the little ones, try the free Kids’ Wellness Tracker to help your child stay healthy. Both IOS and Android users can get the app. It helps track statistics like your child’s height and weight. It also enables you to keep track of their vaccines and medicines. There’s even a dosage calculator for certain over-the-counter medications.

AT&T knows that maintaining health and wellness can be a challenge, but technology can make it easier and maybe even a little fun! 


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